Tour de Rock Archives - My Cowichan Valley Now

Tour de Rock Rider Diary – Day 14: Finale and an Ode to the Riders

Island & Coast

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 13: Victoria, a Crash, and Family Surprises

Cowichan Valley

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 12: Shawnigan Lake, the Malahat, and Sooke

Island & Coast

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 11: Sun FM, Pie Fights, and Sacrifice

Island & Coast

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 10: Cowichan Valley, Stories, and Seniors

Island & Coast

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 9: Nanaimo, Helium, and Auction Items

Island & Coast

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 8: Hydro Hill, More Hair Loss and the West Coast

Island & Coast

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 7: The Hump, Songs, and Syndicates

News

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary – Day 6: The Beatles of Vancouver Island

News

Hey, I’m Nicholas Arnold your midday guy here on 89.7 Sun FM and I’m chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary Day 5: Rainy Jaunt to the Comox Valley

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Hey, I'm Nicholas Arnold your midday guy here on 89.7 Sun FM and I'm chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary Day 4: The Two CRs. Campbell River and Cracklin’ Rosie

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Hey, I'm Nicholas Arnold your midday guy here on 89.7 Sun FM and I'm chronicling my experience of being on the 2024 Tour de...

Tour de Rock Rider Diary Day 3: Port McNeill, Woss, Sayward, and Wardrobe Musings

News

Hey, it's Nicholas your midday guy on Sun FM. I'm continuing to chronicle my journey on the 2024 Tour de Rock team. This isn't...

Tour de Rock Rider Diary Day 2: Tri Port Ride, Pancakes, and Rain

News

Hey it's Nicholas from the Sun FM midday show, checking in with a Tour de Rock rider update from Day 2 of the ride....

Tour de Rock Rider Diary Day 1: Kickoff and Ride to Port Alice

News

Hey, it's Nicholas your midday guy on Sun FM. I'll be chronicling my journey as a 2024 Tour de Rock rider on our website....

Rock De Tour Kicks off this Friday for a great cause

Cowichan Valley

This Friday Sun FM is hosting a charity concert at Red Arrow Brewing to support the tour de rock ride. The Rock De Tour concert will...

Tour de Rock Begins Visit to Cowichan Valley Today

News

The Tour de Rock cyclists ride into Ladysmith and Chemainus today. The team of riders, made up of police and first responders, were in Nanaimo on...

Tour de Rock wraps up 2015 ride

News

The bikes are parked, and 21 pairs of sore legs are getting some much earned rest now that the 2015 Tour de Rock has...

Tour de Rock set to go through Cowichan Valley

News

The Tour de Rock has turned south as the riders left Nanaimo on Monday afternoon. Ian Wetzel Eden of the North Cowichan/Duncan RCMP says he's...

One week to go for Tour de Rock… riders roll into Cowichan Valley Sept 28th

News

(photo courtesy Tour de Rock) It's a big day for the Tour de Rock. The riders are crossing from the mid-Island to Port Alberni, with a...

Tour de Rock rides this weekend!

News

Tour de Rock riders will be kicking off their 1100km ride on Sunday. Spokesperson Jan Buehler says the riders will head north for the start...

Updated Tour de Rock event list; Mid and South Island

Tour de Rock

Beer & Burger Night - Parksville Thursday, September 24 at 6pm Join us on Thursday, September 24 at the Quality Inn Bayside at 6:00pm for a...

2015 Tour de Rock riders training hard, with a month to go

News

The 2015 Tour de Rock team was announced May 1st... as 20 police officers and military personnel from around the Island were presented their...

Tour de Rock

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